Hemp seeds are identified as being a complete source of protein and contain nine amino acids that are specifically essential to the human body. Hemp is also a great source of fiber, magnesium, potassium, and phosphorus.
Health Benefits
Hemp seeds are a prevalent choice for vegans and vegetarians as an ideal source of protein. A serving of three tablespoons of hemp seeds contains 10 grams of protein, 300mg of potassium and 2 grams of fiber and a great source of omega-3 fatty acids. By simply sprinkling hemp seeds on top of cereal, salads or in a smoothie, it provides a nutritional boost.
- Improves Cardiovascular Health: Because of the content of omega-3 and omega-6 fatty acids present in hemp seeds, they are considered an ideal source in helping balance cholesterol levels and ridding the body of unhealthy forms of cholesterol. Due to the ratio of healthy omega fatty acids that are found in hemp seeds, experts recommend incorporating them into the daily dietary regimen to help reduce the risk of stroke, atherosclerosis and heart attacks. A mere two tablespoons of hemp seeds taken daily can improve cardiovascular health.
- Helps Alleviate Insomnia: The content of magnesium that is present in hemp seeds can actually help prevent insomnia. Magnesium provides the body with a feeling of relaxation and opens up the blood vessels for more optimal flow, which means more oxygen is also distributed throughout the body. Also, magnesium has been shown to improve hormonal balance that is essential to sleep as well as overall well being.
- Reduces the Risk of Colorectal Cancer: Due to the content of essential fatty acids and fiber present in hemp seeds, consuming them will improve gastrointestinal health and help regulate digestion. A healthy colon and digestive system are crucial in health as well as assisting in reducing the risk of cell degeneration due to carcinogenic and free radical damage.
- Increases Skin Health: Many natural health practitioners encourage implementing a minimum of two tablespoons into the daily diet for improving the overall health of the skin. Hemp seeds have been shown to treat eczema and atopic dermatitis as well as providing restorative properties to promote overall healthy skin.
About Hemp
Hemp seeds are frequently eaten raw and can also be ground into a form of flour for baking or dried. Hemp seeds can be converted to hemp oil as well as hemp milk that are useful in cooking as well as a replacement for dairy.
The hemp seed also referred to as the hemp hearts are nutty tasting and are great for garnishing dishes and adding extra flavor to a variety of dishes.
Historical records indicate that the cultivation of hemp dates as far back as 10,000 years ago in what we know today, like Taiwan. The earlier cultivation of hemp was primarily used as a quality fiber to produce rope and clothing. Hemp fibers are much stronger than cotton and resist mol. It was not until later that hemp was recognized for its nutritional values.
