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Coconut Flakes

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Coconut flakes are chockfull of flavor and nutrition. A healthy source of fat, fiber, iron, and protein, they can be enjoyed practically guilt free when consumed in moderation.

Benefits of Eating Coconut Flakes

If you’re in search of a tasty, convenient snack then coconut flakes may be the answer for you. The flavor of coconut meshes well with a variety of foods including cookies, fruit, yogurt, pies and even shrimp, soups and curries.

A cup of coconut flakes contains 33 grams of fat and 40 grams of sugar. While those amounts may not work well for some lifestyles or diets, if you practice balance, then you can still benefit from the other nutritional properties supplied in coconut. Here’s a breakdown.

Dietary Fiber

Each cup of coconut flakes contains four grams of fiber, with an overall 25-gram daily recommendation as stated by the American Heart Association. Fiber plays an important role in health by promoting normal bowel movements and digestion, both of which flush the body of toxins. Also, the fiber nutrient is thought to lower the risk of diabetes. An appropriate source of fiber will help you feel full which reduces the tendency to snack or make unhealthy food choices.

Source of Protein

Coconut flakes are derived from the coconut meat. It is actually been referred to as “the other white meat.” With people becoming more health conscious and moving towards vegetarian and vegan diets, the search is on for foods that provide a good protein alternative. Coconut is one of those plant-based foods.

Packed with seventeen important amino acids that are commonly found in animal proteins, and responsible for supporting the health of connective tissue, liver and muscles, the coconut is fast becoming a go-to protein choice.


Containing eleven percent of needed iron, consuming coconut flakes will help provide energy and support optimal blood flow throughout the muscles.


Zinc is a necessary component of strength and a normally functioning immune system. It also plays an important role in your ability to smell, taste and see. When you eat one cup of coconut flakes, you provide your body with almost two percent of what is needed on a daily basis.

Uses for Coconut Flakes

Coconut flakes, although sometimes frowned upon due to the fat and sugar content, do still offer multiple benefits. Coconut flakes can be added to cookies, energy bars, soups and cakes.

With the vegan-craze at an all time high, there’s even coconut bacon that is made from coconut flakes. The vegan coconut bacon is used for pizza, veggie wraps and salad toppings or enjoyed alone as a snack.

Another suggestion is coconut butter, which requires only two ingredients: unsweetened coconut flakes and salt. It is a healthy alternative to butter or cream cheese and makes for a fantastic topping on toast, bagels or crackers.

Having coconut flakes in your pantry will provide you with a healthy snack, or an ingredient that can compliment some of your favorite dishes. Also, with a little blending and creativity it can also quickly transform into something with an extra twist that is a treat to the taste buds.

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