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Beans contain lots of beneficial fiber. While they may get a bad rap for making people gassy, beans can help regulate blood sugar, improve digestion, lower cholesterol and promote a healthy weight. Beans are also notably high in protein content, which makes them popular among vegetarians and vegans.

Health Benefits

Beans provide an excellent source of protein and are lower in saturated fats, as opposed to animal proteins. In fact, according to Dan Buettner, author of “The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest,” notes that beans are a food most often associated with longevity.

Not only are beans considered a “clean” food by those seeking to eat a plant-based diet, but they are also very versatile and can be used in casseroles, soups, and even desserts. Beans can be obtained in dry, canned, frozen or fresh form, and many dried varieties can be ground into a flour and used in place of wheat flours, ideal for making desserts and other dishes.

  • Help Regulate Sugar: Due to the high content of fiber found in beans, they are recommended to individuals suffering from diabetes as a food source that not only reduces cravings but also helps regulate blood sugar in the body. The bean scores low on the glycemic index making it a great protein and fiber source for diabetics and people with sensitivities to sugar and simple carbs.
  • Support Healthy Cholesterol Levels: When the body has high levels of LDL cholesterol, plaque can start to build up on artery walls and the walls of blood vessels. When this occurs, the buildup continues to increase and limitations of nutrient absorption occur. However, beans provide a healthy source of fiber and fatty acids, both of which have been shown to be beneficial in maintaining healthy cholesterol levels.
  • Provides Complex B Vitamins: B vitamins are essential to equipping the body with the ability to convert food to energy and they also help alleviate inflammation. Complex B vitamins have also been shown to reduce the risk of heart disease and stroke.
  • Provide A Good Source of Iron: Iron deficiency can inflict a condition referred to as anemia, which means the body’s level of red blood cells is lower than normal. Women are especially prone to anemia and an iron deficiency; however, beans provide a good source of iron.

About Beans

Beans are grown from leguminous plants and are comprised of more than forty varieties. Beans are grown worldwide as a source of protein, iron, and fiber and used in cooking from both fresh and dried forms.

Beans are a great source of fiber and according to research, by consuming a minimum of three cups weekly; you not only experience fewer problems of gassiness but also maintain a healthier waistline and feel fuller for longer periods of time.

Beans provide multiple nutritional benefits and are a great alternative to meat.

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