Almond flour is made from finely ground almonds and is a popular replacement for wheat flour in breads and other baked goods. It contains a lot of nutrition, is low in calories and sugar, and high in healthy fats and minerals.
Like almonds, the flour has a light sweet, buttery nut flavor, which when used to prepare muffins, pancakes, and breads will make them taste even more delicious. Almond flour works well as a stand-alone substitute for grain flours or can be easily combined with wheat and other nut flours.
Its popularity has skyrocketed as a grain replacement in baking because it is wheat-free, making it a great alternative for people who suffer from celiac disease or encounter wheat sensitivities. Almond flour is an acceptable ingredient in Paleo, gluten free and low-carb diets, which makes it a go-to for people who are on specialty diets.
More About Almond Flour
Almond flour is also referred to as almond meal; however, there are differences. The flour is made from skin-free blanched almonds, which are ground into fine flour, whereas the almond meal is more coarsely ground with the skins still in tact.
The delicateness of almond flour creates delicious pastries and baked goods. It is used for making French macaroons and cakes that are light and airy. If you enjoy baked goods but want to avoid the sugar and carbohydrates of regular grain flours, opt for almond flour. It will satisfy your cravings and you can enjoy it without guilt, knowing you are getting lots of beneficial nutrients.
Unlike wheat flours, almond flour is low in carbohydrates and high in protein. It also contains fiber, manganese, and vitamin E.
The nutrients derived from ¼ cup almond flour include:
· Fiber – 3 grams
· Sugar – 1 gram
· Vitamin E – 35% of RDI
· Iron – 1.08mg
· Phosphorus – 13% of RDI
· Copper – 16% of RDI
· Magnesium – 80mg
· Protein – 6 grams
· Fat – 14 grams (9 grams of monounsaturated healthy fats)
Almond flour is low in carbohydrates and sugar and when eaten as a replacement for refined wheat, it helps regulate blood sugar. It is also high in healthy fats and fiber, which means that it is very beneficial for lowering blood sugar and supporting a more steady flow of energy. The refined wheat flours that are traditionally used in breads, cakes, and cookies is high in carbs and when consumed the body converts it to sugar for a quick energy boost. Because the body burns this form of energy quickly, it leaves you craving more food in a short period of time. These nutritional aspects as well as the fact that almond flour has high magnesium content means that it is an ideal food source for people with gluten sensitivities or those suffering from diabetes.
Studies have shown that people who eat almonds on a regular basis have lower LDL (bad) cholesterol. Too much LDL cholesterol causes high blood pressure and can lead to heart issues. The healthy fats and fiber found in almond flour can help regulate blood pressure and lower the risk of heart disease and diabetes. With the multitude of nutrition packed in almond flour and the many health benefits, it is a smart alternative to wheat-based flours.