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Understanding the Difference Between Hemp Oil and Hemp Seed Oil

The world of hemp products can be as confusing as a maze, but fear not! We're here to clear the fog and help you understand the difference between hemp oil and hemp seed oil. These two oils, though derived from the same plant, have distinct properties, benefits, and uses. Let's dive into the nitty-gritty of hemp oil vs hemp seed oil.

The Basics: Hemp Oil vs Hemp Seed Oil

Before we get into the specifics, let's establish a clear distinction. Hemp oil, often referred to as CBD oil, is extracted from the flowers, leaves, and stalks of the hemp plant. It contains a higher concentration of cannabinoids, including CBD. On the other hand, hemp seed oil is derived from the seeds of the hemp plant and is rich in nutrients but contains little to no CBD.

Hemp Seed Oil: The Nutrient Powerhouse

What is Hemp Seed Oil?

Hemp seed oil is extracted by cold-pressing the seeds of the hemp plant. This process ensures that the oil retains its nutritional value, making it a popular choice for health enthusiasts. The oil is light and nutty in flavor, perfect for culinary uses.

Nutritional Benefits

Hemp seed oil is packed with essential fatty acids, including omega-3 and omega-6, in an ideal ratio of 3:1. It also contains gamma-linolenic acid (GLA), vitamins A, C, and E, and various antioxidants. These nutrients support heart health, improve skin conditions, and boost overall wellness.

Uses of Hemp Seed Oil

  • Culinary Uses: Hemp seed oil can be used in salad dressings, smoothies, and as a finishing oil for dishes. Its nutty flavor adds a unique twist to your meals.
  • Topical Applications: Due to its moisturizing properties, hemp seed oil is a popular ingredient in skincare products. It helps to hydrate and nourish the skin without clogging pores.

Hemp Oil: The Therapeutic Elixir

What is Hemp Oil?

Hemp oil, commonly known as CBD oil, is extracted from the flowers, leaves, and stalks of the hemp plant. This oil is rich in cannabinoids, particularly CBD, which interacts with the body's endocannabinoid system to provide various health benefits.

Therapeutic Benefits

CBD, the primary component of hemp oil, is known for its potential therapeutic effects. It may help alleviate pain, reduce anxiety and depression, improve heart health, and even support neurological health.

Uses of Hemp Oil

  • Pain Relief: Hemp oil can be used topically or ingested to help manage chronic pain and inflammation.
  • Mental Health: Many people use hemp oil to reduce symptoms of anxiety and depression, thanks to its calming effects on the nervous system.
  • Skincare: Hemp oil is also used in skincare products for its anti-inflammatory properties, helping to soothe irritated skin and reduce acne.

Hemp Oil vs Hemp Seed Oil: Key Differences

Feature Hemp Oil (CBD Oil) Hemp Seed Oil
Source Flowers, leaves, and stalks of the hemp plant Seeds of the hemp plant
CBD Content High Low to none
Primary Uses Therapeutic (pain relief, anxiety reduction) Nutritional (cooking, skincare)
Nutritional Content Cannabinoids, terpenes Omega-3, omega-6, vitamins, antioxidants
Legal Status Legal if derived from hemp with <0.3% THC Legal and widely available

The Extraction Process: How It's Made

Hemp Seed Oil Extraction

Hemp seed oil is extracted through a process called cold-pressing. This method involves pressing the seeds at low temperatures to retain their nutritional content. The seeds are cleaned to remove impurities, then pressed to extract the oil, which is filtered and bottled.

Hemp Oil Extraction

Hemp oil extraction is more complex. It involves using solvents or CO2 to extract the oil from the plant's flowers, leaves, and stalks. This process ensures that the oil contains a high concentration of CBD and other beneficial compounds. The extracted oil is then refined to remove any unwanted substances.

Health Benefits: A Closer Look

Hemp Seed Oil Benefits

  1. Heart Health: The omega-3 and omega-6 fatty acids in hemp seed oil can help reduce cholesterol levels and improve heart health.
  2. Skin Health: The oil's moisturizing properties make it an excellent choice for skincare, helping to alleviate dry skin and conditions like eczema.
  3. Nutritional Support: Rich in vitamins and antioxidants, hemp seed oil supports overall wellness and boosts the immune system.

Hemp Oil Benefits

  1. Pain Relief: CBD in hemp oil has been shown to reduce chronic pain and inflammation.
  2. Mental Health: Hemp oil can help manage anxiety and depression by interacting with the body's endocannabinoid system.
  3. Neurological Support: Emerging research suggests that CBD may support brain health and protect against neurodegenerative diseases.

Choosing the Right Oil for You

When deciding between hemp oil and hemp seed oil, consider your needs and preferences. If you're looking for nutritional benefits and a versatile cooking oil, hemp seed oil is your go-to. However, if you're seeking therapeutic effects, such as pain relief or anxiety reduction, hemp oil (CBD oil) is the better choice.

For those interested in exploring high-quality hemp seed oil, check out the offerings from Global Resources Direct (GRD), a reputable wholesale supplier in the US.


No, hemp seed oil does not contain THC, the psychoactive compound in cannabis, so it will not get you high.
Yes, hemp oil is often used interchangeably with CBD oil, as it is extracted from the same parts of the hemp plant and contains high levels of CBD.
Absolutely! Hemp seed oil is great for cooking, especially as a finishing oil for salads and other dishes.
Hemp oil is legal if it is derived from hemp plants containing less than 0.3% THC.
Store hemp seed oil in a cool, dark place to prevent it from going rancid. Refrigeration is recommended. Understanding the difference between hemp oil and hemp seed oil can help you make informed choices for your health and wellness.

About Us

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GRD is a full service wholesale food ingredient supplier. Our customers range from small businesses, to distributors, and industrial producers in North America, and across the world. GRD prides itself on getting straight to the source of our ingredients, and maintaining strong relationships with growers. Our customer service specialists will gladly help you with quotes, delivered costs, specifications, and plenty more to ensure your project is successful.

We specialize in securing quality ingredients, at very competitive prices, resulting from our international network of certified farmers. We challenge you, to challenge us to find your ingredients.